Why am I tired all the time?
Last Updated: 21.06.2025 00:24
7. Remove processed food from your diet.
- Raw dairy
Hang out with people who motivate you.
13. Don't listen to sad music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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- Fish & Poultry
Cheers!
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
- Fruits
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Listen to uplifting music.
- Honey
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.